Yoga

Yoga is one of the most recognized ways for enhancing the state of our mind and body. A few minutes of yoga during the day is helpful in enhancing and maintaining good health and personality. Practising yoga improves physical health, dissipates excess energy, and relieves tiredness. For curious young minds, yoga is a relaxation technique that lengthens their attention span, reduces stress, enhances mental clarity and sharpens concentration. Yoga can produce a calming effect, which helps children get into a frame of mind conducive to learning. The school facilitates yoga for the students under the training of expert yoga teachers.